While I was on the road touring this summer, the opportunity and subject of how to transform old pain into strength came up a lot.

So the question is, How do we let go of old pain and really transform it into beneficial, positive fuel for our lives?

Our lives lived become an accumulation of memories, experiences, expansion and contraction points. Our triggers from past experiences can happen simply when we think about or spend time with family, when we hear updates about an old partner or spouse or when we think about a friendship or job that ended abruptly. It’s hard extracting the lesson when we’ve been hurt. It’s hard for many to step back and look at the situation through a bigger lens, but it’s necessary.

When we let go of “this happened to me,” we realize that sometimes things happen to evolve us, to eject us from one situation into another.

Sometimes the people that we love the most, bring out the most pain and if we learn to extract the fuel, we grow stronger because of it. Experiences that are jarring and unprocessed leave us walking around protected and limited to avoid those types of things from happening again. This reaction, while it protects us, shuts off a flow of life that we need in order to thrive.

If you think about something that happened in the past and it pisses you off, shuts you down or makes you feel powerless, it is robbing you from your freedom and living to the fullest! Sometimes we are given major overhauls to work through, sometimes there is simply residual energy to clean up.

Watch this video as I begin to explain and give tools on how to do this.

Want to get a taste of what it’s like to work with me and uplevel your life?

Click HERE for Free Access, to my go-to method for getting unstuck and revved up:
Prep, Prime and Power Up!

 

 

Sometimes the bridges in our lives are weak. Sometimes the structures and foundations we’ve created in life are inevitably going to crumble. Sometimes we have to cross weak bridges to get from one place in our lives to another. Other times we suddenly realize we are on a weak bridge that we thought was strong. If and when you find yourself on one of those bridges –  Take a deep breath, Watch where you place your steps and Keep going. What’s important is that you keep moving your energy forward. Avoid looking back and grasping. Don’t look down. TRUST and take action. Aim forward step by step, even if you are scared and confused. Keep Creating. To quell fear remember, if you aim toward your dreams and you fall, you’ll learn something and get back up or maybe you’ll discover you have a power you didn’t know you had.  When we fall to the ground we are given a chance to look at what caused the poor infrastructure in our lives to begin with. We can then rebuild our foundation to be even stronger than it’s ever been before.

So if you are reading this and are out there struggling….Don’t Give Up!  If you are living a great life and want more? Seize the courage and leap. Cross those weak bridges and go after what you dream of.

If you forget this whole message and remember only one imprint, let it be this — You’ve Got This! You Are More Powerful and Can Do So Much More Than You’ve Been Told. Take Action and Trust.

Want to get a taste of what it’s like to work with me and uplevel your life?

Click HERE for Free Access, to my go-to method for getting unstuck and revved up:
Prep, Prime and Power Up!